One squat counts.
Five minutes is a full session — not a failed longer one.
The workout app for ADHD brains.
You don’t hate exercise. Starting is the hard part. Buddy shrinks it to five minutes and moves with you.
+ + Join the early list of friends moving more with BuffBuddy
5 min stretch
Tiny win!
Beginner-safe
A softer start
It’s not a discipline problem.
Most workout apps ask for a plan, a streak, and a burst of motivation. BuffBuddy asks for five minutes. Pick a tiny session, move with Buddy, celebrate the win, and come back whenever.
No reset guilt.
Miss a day or ten. Buddy is simply glad you came back.
Company while you move.
Buddy stays with you and celebrates every tiny finish.
Fresh every day
Fresh workouts that keep rotating.
Short sessions rotate, so moving doesn’t feel like replaying yesterday.
5-minute movement ideas
Beginner-safe pacing
Come back anytime energy
Meet your buddy
A cute companion for tiny wins.
BuffBuddy is companion-first and fitness-second. The goal is to make movement feel approachable enough to try today.
Join the waitlist Today's tiny move
Shoulders, neck, and a friendly reset.
Nice showing up.
That counts.
Streaks that bend
Streaks that bend, not break.
Off days are part of the plan. Come back when you’re ready — no reset drama.
Start small
Good to know
Questions about BuffBuddy.
What are BuffBuddy workouts like?
Each workout is a short, simple session you can do at home. Pick one, move with Buddy, and celebrate when you’re done.
How long should a workout be when you have ADHD?
BuffBuddy treats five minutes as a complete workout. Choose a length that feels doable today, and stop when you need to.
Why can’t I stick to workout apps?
Many workout apps ask you to plan ahead and keep a streak. BuffBuddy keeps the next step small: pick five minutes, move, and come back whenever.
What happens if I miss a few days?
Nothing resets. Buddy will be glad to see you when you come back, whether it has been three days or three weeks.
Do I need an ADHD diagnosis to use BuffBuddy?
No. BuffBuddy is for anyone who finds starting hard and wants a gentler way to move.
Is BuffBuddy an ADHD treatment?
No. BuffBuddy is a workout app, not medical care or ADHD treatment. It’s simply a friendly way to make movement easier to start.
Coming soon
Built for ADHD brains.
Join the waitlist — Buddy will save you a spot.